The Functional First Academy
In my 10 years of training, coaching, and mentoring I have always believed that knowledge is power. One of the fastest ways to gain that knowledge is to learn from someone that already has it.
Why figure everything out on your own when you do not have to? Think of these courses as a digital mentorship. I have taken the time to breakdown years of knowledge on topics related to fitness, health, and wellness. Educating you on these topics in a way that is easy to understand with actionable steps.
Welcome to the Functional First Academy!
- Coach Jimmie Swain
healthy eating 4 life
COMING SOON..
Are you tired of being mislead by fad diets, weight loss “hacks”, and supplements full of nothing, but empty promises? Then get ready to take ownership of your diet and Eat Healthy 4 Life! This course will teach you how to eat healthy and still maintain a balanced lifestyle.
In this course you will learn:
The basics of nutrition and how to apply them
The pros and cons of different diets (veganism, canivore, etc.)
How to structure your eating and your life to align with your health goals
Which supplements are worth your time and why so you can avoid being scammed
Sleep is functional
COMING SOON..
You are eating healthy, exercising, and staying hydrated yet you still feel something is off. You still feel you are not seeing the results you feel you should. Then you need to take Sleep Is Functional right now. Sleep Is Functional is a course to not only teach you why sleep is so important, but also to guide you on how to improve your quality of sleep.
In this course you will learn:
How sleep impacts the functions of your body
Way to improve the quality of your sleep (backed by science)
Step by step on how to develop better and more consistent sleep habits
EXERCISE THEORY
COMING SOON..
The easiest to understand and most comprehensive course you will ever take to understand and apply exercise principles to your current fitness routine..
